A Little Sick, But Not A Lot

hello darlings,

Since I’ve moved to Portland, I’ve been infected with four colds in the past three months. I usually get one a year. It has started exactly the same way every time – a piercing headache, sniffles, sneezing, and then a runny nose. It’s been going around the office and I have a sneaking suspicion that my colleague has it right now.

Happily, I never get full-blown sick or miserable (knock on wood). I’m usually out a day, taking it easy and getting a lot of rest. I don’t feel great, but again, not miserable. I attribute this good health to a protocol that I implement as soon as I feel sick. It works almost every single time. In fact, a headache started coming on around noon today, and it’s 11:00 pm and I am feeling pretty good.

Here’s what I do when symptoms of a cold comes on. I start it immediately. The first day is key! And for the most part, I use as directed unless noted below:

On the regular, I also take the following supplements –

But that’s it! It works like a charm every time and I am on the mend.

PS. I am not a doctor. This is not medical advice. Blah. Blah. Blah.

Photo by Angel Sinigersky on Unsplash

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giyen kim

Hey there, welcome! This blog is my journal, writing space and where I share the things I want other people to know about. Right now I'm posting everyday. Whoa.

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